#FOOTBALL JOINING HANDS HOW TO#

Have them say the word вЂњturnвЂќ and spin to the left-hand side while catching the football one-handed. Now facing the wall, have your partner stand directly behind you. Also, we want to stress that the eyes are going to the ball with each catch once again. The key is rapid repetition with the one-handed drills. Having a bucket or any type of ball collector beneath you will help keep the ballsвЂ™ assortment. WeвЂ™re going to now do with one hand using the same back and forth motion we did with two hands. Now that weвЂ™re starting to get the hang of these drills letвЂ™s switch to one hand. See Our Complete List Of Helpful Football Articles Here One Handed Catches Bring both hands and eyes to the ball simultaneously. We want to work on our concentration as each ball comes in. ItвЂ™s not so much about how many balls you can catch in a short amount of time. The key in all of these drills is bringing your eyes to the ball. Using the wall or a person, have them throw the balls from left to right. Start with simple 2 handed catches to get warmed up. If you have a sibling or a parent that can throw you balls, that also works. They require no equipment вЂ“ all you need is a sturdy wall.

They exemplify the exact drills we want to do with tennis or lacrosse balls. Here are some great tennis ball drills from the YouTube channel National Football Training. We want to focus on using tennis balls, lacrosse balls, or playing cards. We also donвЂ™t want to use football when we work on concentration drills. We want to focus on concentration before we actually get to work on soft hands. Similar to how we want to shield the defense with our arms/hands when catching the football horizontally, catching the ball vertically requires shielding the defender with our body. The routes we want to catch over our shoulder while running vertically are: These are the routes we want to shield the defender from and catch the ball in stride. We want to catch the football with our hands when weвЂ™re squared up to the quarterback or running horizontally across the field. Now that we know the two ways to catch a football letвЂ™s learn when to use each technique. Improving Your Concentration To Catch Footballs As we climb on top of defenders, we need to keep the top speed to get separation. We do not want to catch with our hands when stretching the field vertically because it will slow us down as we turn our body to the football. For example, any downfield route, like a go-route where weвЂ™re trying to outrun defenders, should be caught over our shoulders. Not every catch should be caught with our hands. Increasing your catch radius by catching with your hands will prove to be beneficial in the big moments. Allowing your quarterback to вЂњmissвЂќ high, low, or the side will give him the confidence to throw the football your way. The third reason is it gives you the best catch radius. Increase the catch probability by fully extending your arms. On 50/50 balls or balls thrown high by the quarterback, receivers who catch with their bodies limit their chances to 30/70. The second reason is the ability to attack the football at the highest point. For a game of inches, this is the difference between a completion and a broken-up pass. The average arm length is 25 inches, which means the defender has to fight through your body and 25 inches worth of flesh to get to the football. First, it gives us more distance away from defenders and the football.

Catching With Your HandsДЇirst and foremost, we want to catch almost every ball with our hands and not our bodies. Understanding that there are two different ways to catch a football will help you run different routes. There are two types of catches that we need to identify as weвЂ™re trying to catch the football: 90%~ of the time a ball is dropped, itвЂ™s due to a lack of focus on the football. Improve Your Catching Technique In FootballД«efore we even get to catching footballs, we need to improve our concentration.

#FOOTBALL JOINING HANDS HOW TO#

WeвЂ™re going to break down how to catch a football and improve your concentration. All of these attributes can be done through practice and simulation. To get better hands, wide receivers should train in a chaotic environment.ДЇootball players must train their hands and fingertip strength, hand-eye coordination, and ball tracking to get better hands. Catching a football in a game often happens in a chaotic environment. Catching a football requires concentration and soft hands.

Football joining hands